Can stress really be causing my pelvic pain?
Many people with pelvic pain aren’t aware that stress plays a significant role in their symptoms. Your pelvic floor muscles contract when you’re stressed, whether physically or mentally; this stress can cause pelvic pain. Stress can stir up chronic pelvic pain and may exacerbate complementary issues like urination problems and post-surgical abdominal pain. Thankfully, a […]
4 things you can do at home to complement pelvic floor physical therapy
Physical therapy can help treat pelvic floor dysfunction by increasing strength and flexibility in the pelvic floor muscles. PT can improve posture and stability in the pelvis and reduce pain (in your back as well). A physical therapist may also recommend lifestyle changes to help relieve your symptoms and prevent future problems. Examples include changing […]
Three exercises that can reduce back and pelvic pain
Pain in the lower back and pelvic area are common symptoms of a condition called sacroiliac (SI) joint dysfunction. Each person has two SI joints, and these joints link the hip bones in the pelvis to the lower spine. SI joint dysfunction occurs when these joints become irritated or inflamed. It’s estimated that up to […]
Why do I have pelvic pain when sitting down and what can I do about it?
The pelvic region contains many muscles, bones, joints and soft tissue that all work in coordination to support the organs in your lower abdomen and to power movements in your waist and legs. Pain in this region when sitting down can keep you from getting proper rest or enjoying your favorite activities, like recreational sports […]
Pelvic floor therapy exercises with a professional
Issues such as pelvic pain and incontinence can have a severe effect on your quality of life. One of the most common causes for many people is myofascial pain in the pelvic floor muscles. This can be related to childbirth, injury or natural age-related changes, but according to Harvard Health, it very often goes undetected […]
What should you wear to pelvic floor therapy?
The pelvic floor is a hammock-like structure of soft tissue in your lower torso. It’s designed to help hold organs like the rectum, bladder and bowels in place. However, the pelvic floor can become overstretched or tense, which can lead to a variety of issues. In fact, myofascial pain in the pelvic floor is reported […]
What’s causing your pelvic pain? Here are four issues related to it
The pelvis is generally considered to be the area containing all of the structures in the lower torso between the abdomen and thighs, including the muscles, bones and reproductive organs. Any of the pelvic structures could develop an issue that leads to pain, but there are four issues in particular that are commonly connected to […]
Pelvic floor physical therapy for incontinence in Jacksonville, NC
The pelvic floor is a group of muscles in your pelvic region that support the organs in your pelvis. It’s important that these muscles remain strong and flexible to continue supporting the organs. When the muscles become weak or stiff due to injuries, chronic conditions or a sedentary lifestyle, you may experience pain, limited range […]
Why do I have pelvic pain when walking?
Pain can occur in the pelvic region for several different reasons. Sometimes, it’s related to a serious condition in one of your vital organs in the pelvic region. This kind of pain is usually accompanied by symptoms like fever and nausea. If you have pelvic pain with these kinds of symptoms, you should visit a […]
Pelvic-area soreness and fibromyalgia in Grand Rapids, MI
Soreness in the pelvic area can make it harder to walk, sit down and do many other daily activities. When feeling this type of discomfort, some people may think they’ve pulled a pelvic floor muscle. This can cause soreness in the area in question, but you may not know that fibromyalgia could also lead to […]
Is levator ani syndrome causing your pelvic-area soreness?
There are a number of issues that can cause soreness and pain in the pelvic area when you live in Grand Rapids, Michigan. However, people who feel chronic pain in the pelvic area may have a condition called levator ani syndrome. What is levator ani syndrome? The levator ani is a pelvic muscle near the […]
Women’s health physical therapy treats pelvic floor issues
Women are far more likely to develop pelvic floor dysfunction and other pelvic floor issues, and this is no less true for women living in New Bern, North Carolina. In fact, an article published by the National Institutes of Health (NIH) reported that almost 24% of U.S. women have some form of pelvic floor disorder. […]