Running Training

Running training program in Byron Center, MI

March 14th, 2019

A running training program is one of the best ways you can get and stay in shape. Having a plan that you can follow can keep you accountable and give you a clear path from the start of the program to your ultimate goal. The Advent Physical Therapy office of Byron Center, Michigan, shares the

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Running plan

March 4th, 2019

You want to become healthier and more fit, so you have decided that running is the perfect sport to start. After all, running can be done in groups or by yourself and requires little equipment beyond a good pair of running shoes. A running plan is a great tool that can help you get in

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Running Training Plan

Running training plan: Two injuries that could derail yours

February 17th, 2019

A running training plan is a great tool for you to use if you’re training for an event such as a 5K or a marathon. However, there are injuries you may pick up during your training that can hamper your progress. Fortunately, there’s a physical therapy team that may be able to help you treat

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