Tips for Better Running

Running may get easier if you follow these two tips

April 4th, 2019

If running is your preferred form of exercise, you may be struggling to find ways to reduce the chances of joint pain and other issues. However, one physical therapy team offers two running tips that may help you run better and avoid issues associated with running. Our team at Advent Physical Therapy has been proudly

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Running Training

Running training program in Byron Center, MI

March 14th, 2019

A running training program is one of the best ways you can get and stay in shape. Having a plan that you can follow can keep you accountable and give you a clear path from the start of the program to your ultimate goal. The Advent Physical Therapy office of Byron Center, Michigan, shares the

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Running plan

March 4th, 2019

You want to become healthier and more fit, so you have decided that running is the perfect sport to start. After all, running can be done in groups or by yourself and requires little equipment beyond a good pair of running shoes. A running plan is a great tool that can help you get in

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