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MalayalamWellness Program
More and more people are learning that physical therapy isn’t just for injuries and chronic conditions, it is for general wellness, too. That’s why our Advent PT team is now offering a wellness program that combines the benefits of physical therapy, advice from a certified nutritionist and motivational support from a licensed counselor into one comprehensive package. Thanks to this unique combination of services, our program aims to help you start taking measurable steps toward your wellness goals in just eight weeks!
Achieve Your Goals
- Lose Weight & Keep it Off
- Feel Better
- Minimize Joint Pain
- Increase Energy
- Reduce Stress & Anxiety
- Sleep Better
- Lower Blood Sugar
- Control Cholesterol
- Improve Cardiovascular Fitnes
Objective Biometric Testing
- Height, Weight, BMI
- VO2 Max
- Resting Metabolic Rate
- Blood Pressure
- Body Composition
- Target Heart Rate Zones
Physical Therapy
3 exercise sessions per week with a Physical Therapist
Nutritional Counseling
1 session per week with a Registed Dietitian Nutritionist
Motivation Management
1 session per week with a Licensed Counselor
Physical Therapy
- A physical therapist will perform a comprehensive evaluation to address your concerns and develop an individualized exercise program tailored to your needs. This evaluation will also include metabolic testing to determine how your body uses its fuel at rest and when exercising. With this information, a more precise exercise program can be developed to target specific energy systems to meet your goals.
- Metabolic Testing includes:
- VO2max: A measure of the maximum amount of oxygen your body can utilize during exercise. This is an excellent marker of fitness and an important vital sign for overall health.
- Aerobic Threshold: The point at which your body starts to utilize carbohydrate a bit more than at rest. However, fat utilization is still dominant to produce energy.
- Anaerobic Threshold: The point at which your body switches to carbohydrates as your primary source of fuel.
- Resting Metabolic Rate: The amount of calories your body needs each day to survive at rest.
- Follow up visits
- Your physical therapist will guide you through your specific exercise program and make adjustments along the way. Throughout this time, your goals and progress will be reviewed.
Nutrition
- You will be connected with a registered dietician who will be able to provide an individualized nutrition plan to meet your goals. Once you have met your registered dietician, a plan will be established to help with progress and follow through.
Motivation
- A counselor will also be provided to aid in managing motivation and address other needs that may be individual to you. Once you have met with your counselor, they will help develop and implement a plan best suited for your needs.