5 benefits of at-home physical therapy

Physical therapy is a common treatment option for people who have sustained an injury, have a medical condition or want to boost the overall condition of their body. But sometimes going to a physical therapy clinic just isn’t an option. Sometimes you can’t get time away from work or you don’t have transportation options. The good news is that you can likely get the physical therapy treatment you need from the comfort of your own home.

While many people assume that you can only access physical therapy at a clinic, there are actually at-home physical therapy options that are worth exploring. What are the benefits of getting physical therapy at-home as opposed to in a clinic? That’s what we’re here to answer.

Read on to learn about the basics of at-home therapy, what it can treat and the benefits that it offers.

What is at-home physical therapy?

At-home physical therapy means that a physical therapist comes to your residence to help you alleviate medical condition symptoms as well as recover from an injury or surgery. You can experience many of the same treatments and techniques in your home as you would inside of a physical therapy clinic, including targeted therapeutic exercises and manual therapy techniques.

At-home physical therapy is often utilized by people who are at the beginning of their recovery process from an injury or surgery and don’t feel emotionally, mentally or physically ready to leave their home. But it can also be an option for people who feel more comfortable working out in their own house or don’t have the resources to commute. It is important to note that insurance carries often limited at-home therapy as an option to people who do not have family support or are physically unable to travel to an in-person clinic.

In some circumstances, telehealth PT appointments are another option, depending on insurance coverage.

What can at-home physical therapy treat?

A change in location doesn’t result in a change of care options. Almost every type of injury and medical condition symptom that can be treated in a clinic can also be treated through at-home physical therapy. 

Here’s a list of conditions that can be helped with physical therapy in your home:

• Shoulder pain.
• Back pain.
• Neck pain.
• Balance disorders.
• Vertigo.
• Tension headaches.
• Post-surgery care.

Physical therapy in the home can help:

• Decrease pain.
• Improve mobility.
• Boost flexibility.
• Improve balance.
• Increase strength.
• Restore muscle function after injury or surgery.
• Decrease risk of future injury or re-injury.

5 benefits to at-home physical therapy

The benefits of physical therapy in your home go beyond the ease of staying in your house. There are many advantages to this type of physical therapy that make it a treatment option worth exploring, including:

• Time and money savings — You may not have access to reliable transportation. Physical therapy appointments in your home save you time and money by eliminating the need for a commute.

• Comfort level — By receiving physical therapy from the comfort of your own home, you’re in a familiar setting where you feel safe. Many people feel self-conscious when performing physical activities in a new place surrounded by strangers. When you’re comfortable moving around, you will be more engaged with the treatment methods and get the most out of each appointment.

• Incorporating your normal routine — Since many of your daily tasks take place in your home, your physical therapist can work the requirements of your normal routine into your treatment. They can help you climb up the stairs or maneuver safely around the kitchen while cooking. By customizing the treatment to your routine, at-home PT can help facilitate your return to your responsibilities.

• Risk identification — Not only can a physical therapist help you reacclimate to your normal routine around the house, they can also assess the safety and accessibility of your residence. They will be able to identify potential risks or hazards to your condition, such as potential fall spots, and determine the best solutions to fix them.

• Individualized care — Depending on your condition and the type of treatment you’re receiving, your physical therapy appointments in a clinic may be shared with other people. But with at-home care, you receive one-on-one sessions and the undivided attention of the therapist.

Advent Physical Therapy can provide at-home physical therapy

If you’re unable to go to a physical therapy clinic, then it’s possible to bring it to you. We offer at-home physical therapy to help you heal from an injury and alleviate medical condition symptoms from your own living room.

Contact our team today for more information or to schedule an at-home PT appointment.