Pinched nerves can occur throughout the body, most commonly in areas of repetitive motion like the wrists, spine, and shoulders. A pinched nerve in the wrist leads to carpal tunnel...
Pelvic floor therapy is a game-changer for many people seeking relief from uncomfortable symptoms, improved core strength, and overall enhanced quality of life. Whether you’re a new mom, currently pregnant,...
Headaches are an annoying part of life for many of us. Whether they happen sporadically or are nearly constant companions, a headache can interfere with your ability to focus, move...
When your hip (or hips) hurt, everyday activities get much more difficult and your quality of life suffers, no matter how old you are. But because there are so many...
For fitness enthusiasts who love pushing their limits, experiencing a muscle injury can be a setback. Like many injuries for athletes and people who have hobbies or jobs that require...
No matter what age you are, you can experience sudden ankle pain out of nowhere that really interrupts your day-to-day routine. It could just be that you recently rolled your...
Shoulder pain from a rotator cuff injury can be bothersome both when you’re active and while you’re at rest. However, your body needs full nights of restful sleep in order...
Have you been noticing shoulder pain when you move your arm in certain ways? Does the pain get worse during activities that require throwing or raising your arms for extended...
Torn rotator cuffs are a common cause of shoulder pain for active middle-aged and older adults. Many people tear their rotator cuff while playing a sport like baseball or doing...
