Running training in Grand Rapids, MI

Running Training

You may have considered adding many components to your running training in Grand Rapids, Michigan. However, you may not have considered the benefits that physical therapy may bring to your training. Luckily, there’s a physical therapy team nearby that may be able to help you bring the benefits of physical therapy to your running workout.

At Advent Physical Therapy, our team has been helping people in the Grand Rapids, Michigan area take advantage of the benefits offered by physical therapy. In fact, we’ve been doing so for more than 20 years. One thing that allows us to help people so effectively is our dedication to personalized physical therapy. We realize that every person reacts differently to medical conditions, injuries and training techniques. To help you find the right therapies for you, our team is always ready to listen to your concerns and feedback about your therapy. We then use this information to create a personalized and evolving therapy plan for you, and this type of personalized therapy may help you with your running training in Grand Rapids, Michigan.

Three benefits that a gait analysis brings to running training in Grand Rapids, MI

If you’re currently in running training in Grand Rapids, Michigan, you may not know how physical therapy can help your training. However, our team may be able to help you find benefits with therapies like a gait analysis.

Our team knows that your gait is actually one of the most important things to focus on in your running training. However, we also know that this critical aspect is often ignored by people who aren’t professional runners. Your gait is so important because it refers to how your body performs the actions of walking and running. There are several problems with one’s gait that we know could cause you to lose ground in your training. For one thing, you could have muscle imbalance that affects your running stride. This imbalance may, in turn, lead to increased pressure on your joints and even pain if not corrected.

Fortunately, our team has many therapies at our disposal that may be able to help you. Our gait analysis, for instance, may help you identify muscle weaknesses that may affect your running. We may then be able to design a therapy plan for you, and this plan may provide you with benefits such as:

  • Strengthening weak muscles
  • Improving joint flexibility
  • Relieving joint and muscle pain

By providing you with these benefits, a gait analysis from Advent Physical Therapy may be very helpful to your running training. However, there’s one thing you’ll have to do in order to get the benefits of this and other therapies at our Grand Rapids, Michigan office.

Contact our team today for more information or to schedule an initial appointment.