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5 benefits of at-home physical therapy

Physical therapy is a common treatment option for people who have sustained an injury, have a medical condition or want to boost the overall condition of their body. But sometimes...

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Stiff knee pain: 3 common causes and treatments

Your knees allow you to complete every movement throughout your day, from sitting down at your work desk to walking around your house. So when your knee becomes stiff, even...

rotator cuff physical therapy exercises

4 rotator cuff physical therapy exercises

As a major part of your shoulder, your rotator cuff goes through a lot of wear and tear. From playing sports to reaching high shelves, you put your rotator cuff...

tennis elbow treatment

Physical therapy for tennis elbow

Millions of people play tennis, either on the weekends with friends or at a professional level. And while tennis can be fun, it can take a toll on the body....

sports rehab physical therapy

Sports rehab physical therapy for student-athletes

Student-athletes put their body through a lot. Regardless of the sport, they’re putting excessive strain on their muscles, joints and tendons. There is also a risk of injury for any...

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Aquatic physical therapy options near you

Aquatic physical therapy is a unique form of treatment. It involves the use of physical therapy exercises and methods while immersed in a heated and contained body of water, like...

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Shoulder blade pain: Causes, symptoms and treatments

You go to reach toward the top shelf in your kitchen cabinet and suddenly feel pain in your shoulder blade. You slip and hit your shoulder hard against a wall...

achiness

What causes lower back pain in females specifically?

Everyone can experience lower back pain, but are there causes that only affect one sex? While there are many reasons that someone could be feeling pain in their lower back,...

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What to do about a torn abductor muscle

Muscle strains (when a muscle develops a small to complete tear) are a common injury, particularly among athletes or individuals with physically intense jobs. In one study on athletes, muscle...