Dry needling is a form of physical therapy that is often misunderstood. It is a technique that licensed physical therapists use to help patients who are suffering from painful and...
Have you ever been running, biking or swimming and felt a sudden pain in your side, just below your ribs? If so, you’ve experienced what is known as exercise-related transient...
Yearly, 65% of runners get injured. Running-related injuries can make your daily routine harder. Physical therapy is a great way to improve your running and reduce the likelihood of an...
Many people with pelvic pain aren’t aware that stress plays a significant role in their symptoms. Your pelvic floor muscles contract when you’re stressed, whether physically or mentally; this stress...
You may have heard that bone spurs don’t commonly form in the elbows, and that may be true for many people. However, there are certain people who are more likely...
Our forearms contain a lot of moving parts. Between the wrist and the elbow there are over a dozen different muscles and tendons, each with a specific purpose. But, because...
Waking up from a night of uncomfortable sleep can leave you feeling achy and unenergized for the rest of the day. If you have woken up with a painful or...
Carpal instability occurs when the ligament(s) in the wrist that hold together the eight carpal bones becomes injured. If a carpal ligament is weakened or injured, the wrist can become...
Sometimes, knees “pop.” We’ve all heard it. You squat down to pick something up or tie your shoes, and your knees let off a loud “crack” on the way down....
