Blog

quadriceps stretch

Three exercises that can reduce back and pelvic pain

Pain in the lower back and pelvic area are common symptoms of a condition called sacroiliac (SI) joint dysfunction. Each person has two SI joints, and these joints link the...

burning pain in wrist

Three issues that lead to burning pain in the wrist

You might feel it when typing an email. It can make turning doorknobs an activity you’d rather avoid. These are just a few of the effects that burning pain in...

hip bursa pain

Two exercises that can help your hip bursa pain

Running or walking with poor form. Lifting heavy weights repeatedly with your legs. Weakness in your thigh or glute muscles. These are all factors that can lead to hip bursa...

shoulder and upper arm pain

Why do I have shoulder and upper arm pain?

The answer to this question is not always obvious, and it can change from person to person. However, these facts don’t change how important figuring out why you have shoulder...

torn achilles recovery time

What is the recovery time for a torn Achilles?

The answer to this question can vary based on several factors. Generally, you won’t be able to start moving the affected tendon until between two and six weeks after your...

stiff finger joints

Five issues that could be causing your stiff finger joints

Do you have trouble bending your fingers? Are stiff finger joints making it tougher to do normal daily tasks? If you answered yes to these questions, then you should consider...

elbow pain when lifting

Elbow pain when lifting? Here’s what you should do

Strength training, or weightlifting, is a great way to get active and improve your health. However, some people may experience elbow pain when lifting that can make strength training more...

pain in back of hand

What it could mean if you have pain in the back of your hand

Opening your front door to head out for work. Typing work emails and other documents. Playing with your kids or grandkids. These normal daily activities can make you flinch if...

pain on outside of wrist

Why do I have pain on the outside of my wrist?

The answer to this question might not be too easy to find on your own, but an experienced physical therapist can help you figure it out. The answer can often...