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pain in back of hand

What it could mean if you have pain in the back of your hand

Opening your front door to head out for work. Typing work emails and other documents. Playing with your kids or grandkids. These normal daily activities can make you flinch if...

pain on outside of wrist

Why do I have pain on the outside of my wrist?

The answer to this question might not be too easy to find on your own, but an experienced physical therapist can help you figure it out. The answer can often...

neck and jaw pain

What causes neck and jaw pain at the same time?

The most common answer to this question is that you have a temporomandibular joint (TMJ) disorder. However, this is a broad category of conditions that includes many issues. The TMJ...

crunching sound in knee

What is that constant crunching sound in your knee?

It happens when you bend your knee. You hear it when you sit down. Figuring what to do about the crunching sound in your knee starts by learning what that...

why are my hips so stiff

Why are my hips so stiff all the time?

The most likely answer is that you’re one of the many people affected by hip osteoarthritis. This condition occurs naturally as the hips age, and it can also be related...

stabbing pain in foot side

What causes a stabbing pain in the side of my foot?

Mild to moderate foot pain can often be linked to shoes that don’t fit well or other minor issues. But the story may be different when you’re having sharp, stabbing...

stiff ankles in the morning

Why do I keep waking up with stiff ankles in the morning?

In many cases, the answer to this question can be simple. For instance, you might have walked too far the day before. But such a cause is less likely if...

stroke rehab

Three goals of stroke rehab from a physical therapist

Sudden numbness or weakness on one side of the body. Difficulty walking. Sudden confusion or difficulty understanding speech. These are signs of a medical issue called a stroke. Strokes typically...

physical therapy for knee

What to expect from physical therapy for knee pain

Walking your dog. Biking through the park with your family. Sitting down at your desk. These are just some of the times when having knee pain can make things more...