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how do you know when your child needs physical therapy?

What should you wear to pelvic floor therapy?

The pelvic floor is a hammock-like structure of soft tissue in your lower torso. It’s designed to help hold organs like the rectum, bladder and bowels in place. However, the...

chronic neck pain treatment

What can I do for chronic neck pain treatment?

Neck pain ranks up at the top of the list when it comes to common forms of pain. Researchers report that as high as 79.5% of people deal with some...

stiff knee pain when bending

Two stretches can help knees bend with less stiffness and pain

Your knee needs to bend to do many daily activities, including walking and sitting down. However, tightness in the leg muscles can cause the knee to feel stiff or painful....

sciatica symptoms and treatment

Three sciatica symptoms and physical therapy treatments

The American Chiropractic Association (ACA) claims that 31 million Americans are living with lower back pain on any given day. Lower back pain is also a common cause of people...

neck exercises for arthritis

Try these two neck exercises to reduce arthritis symptoms

Arthritis can attack almost any joint in your body, but you might not realize that you can develop arthritis in your neck. The neck vertebrae are connected by pairs of...

physical therapy for arthritis

Two early signs that you might have finger arthritis

The Arthritis Foundation reports that almost 54 million adults are living with doctor-diagnosed arthritis. Are you concerned that issues with your fingers might be a sign of finger arthritis? Physical...

what does vertigo feel like?

What does vertigo feel like?

If you’ve never experienced vertigo, it can be hard to understand how it can make you feel. Vertigo is a balance issue often caused by inner ear problems like benign...

knee pain walking up stairs

Three factors leading to knee pain when walking up stairs

Your knees are very important because they’re a major reason your legs can move you around. However, there are many conditions that can cause pain in these joints. One such...

outside of wrist pain from golf

Three reasons for pain in outside of leading wrist from golf

The wrist is important to many of the movements people make when playing sports. Think about the extra whip that flicking the wrist gives baseball pitchers. Creating that perfectly spiraling...