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shoulder pain from sleeping

Two stretches that can help with shoulder pain from sleeping

The shoulder is a complex joint, and it’s used to do many tasks that you do every day. While sleeping is usually good for the body, it can cause issues...

vestibular therapy for vertigo

Two vestibular therapy exercises for vertigo in Ada, MI

Every time you get up from a chair you feel like the room is spinning around you. Sometimes moving your head too quickly leads to the same sensation. If these...

pinky-side wrist pain

Two causes of pinky-side wrist pain in Kentwood, MI

Most people don’t think about how many times their wrist moves every day. At least, they don’t until their wrist starts to hurt. For instance, you could be feeling pain...

meniscus tear treatment without surgery

Meniscus tear treatment without surgery: Evaluation steps

The meniscus is the pad of cartilage that cushions the ends of the thigh- and shinbones in the knee. A meniscus tear typically occurs when the knee is twisted while...

neck pain physical therapy after car accident

Neck pain physical therapy methods helpful after a car crash

Whiplash is a violent forward and backward movement of the neck and head, and this injury commonly occurs during car accidents. It’s also the most likely reason you’re feeling pain...

acl tear treatment without surgery

ACL tear treatment without surgery found in Rockford, MI

You’re jogging along your favorite trail in Rockford, Michigan. You plant your foot to make a sharp turn on the trail and bam! A sharp pain in your knee signals...

tmj massage tmj pain treatment

TMJ pain treatment from physical therapists in Kentwood, MI

A dentist is likely to be your first choice for temporomandibular joint (TMJ) pain treatment in Kentwood, Michigan. However, you may not be aware that dentists can have you seek...

pelvic area soreness

Pelvic-area soreness and fibromyalgia in Grand Rapids, MI

Soreness in the pelvic area can make it harder to walk, sit down and do many other daily activities. When feeling this type of discomfort, some people may think they’ve...

levator ani syndrome

Is levator ani syndrome causing your pelvic-area soreness?

There are a number of issues that can cause soreness and pain in the pelvic area when you live in Grand Rapids, Michigan. However, people who feel chronic pain in...