Fibromyalgia pain points are commonly found in these areas

Specific tender points are commonly linked to fibromyalgia pain. These points are often ignored unless they’re actively causing pain; however, you can work with a physical therapist to address these tender points even when they aren’t painful. 

Fibromyalgia is a common source of chronic pain for Americans, and research shows that up to 12 million U.S. adults suffer from this condition every year. Understanding where fibromyalgia tender points are located can help you reduce pain flare-ups, and physical therapists can help you learn about these points on your body and where they’re located. Also, these specialists can help you find treatment that can reduce your fibromyalgia pain. 

Where are fibromyalgia pain points located?

Tender points on the body are one of the defining characteristics of fibromyalgia. These points are often located near major joints, and they tend to feel like they’re right under your skin. Additionally, fibromyalgia tender points tend to be sensitive to even a light touch. A few of the areas where these tender points are often found include the: 

1. Neck
2. Chest
3. Back
4. Elbows
5. Hips
6. Buttocks
7. Knees

What can physical therapists do to treat your fibromyalgia pain?

Patients should consider using physical therapy to treat pain radiating from fibromyalgia tender points. Physical therapists can use many techniques to help address your pain, and some of the most commonly used of these techniques are: 

• Therapeutic exercises intended to improve your ability to maintain good posture. 

• Manual therapy designed to reduce soft tissue tension in and around fibromyalgia tender points. 

• Low-impact cardio training designed to improve your ability to move with fibromyalgia. 

• Instrument-assisted soft tissue mobilization (IASTM) that focuses on reducing fibromyalgia-related pain, stiffness and muscle tenderness. 

Check out Advent Physical Therapy for help with fibromyalgia pain

Tired of frequently feeling pain at your fibromyalgia tender points? Our Advent PT specialists are ready and willing to help you find effective ways to reduce your pain. We’ll start by doing a free screening to identify the tender areas in your body. Then, our physical therapists will build you a customized therapy plan designed to fit your specific needs. 

Can’t make it in to see us because of your pain? No problem! Our team offers at-home care and virtual therapy services, and these services are designed to help reduce your pain without leaving home. 

Contact our team today for more information about our fibromyalgia treatment options or to schedule your initial appointment.