Two stretches can help knees bend with less stiffness and pain
February 5th, 2020Your knee needs to bend to do many daily activities, including walking and sitting down. However, tightness in the leg muscles can cause the knee to feel stiff or painful. Even tightness in the hip flexors or glutes can lead to these symptoms in your knee. Physical therapists can show you many therapeutic exercises that
Why do I have chronic neck pain and headaches?
February 4th, 2020There it is again. That tension in your neck that you know will soon morph into a headache. Many people carry tension in their shoulders and neck from life stress or poor posture, and this can occasionally lead to neck pain or headaches. However, people who have been dealing with these issues for months at
Two effects untreated whiplash can have in the long term
February 3rd, 2020According to the Insurance Information Institute (III), about 6.8% of the fatal car accidents in 2016 were rear-end collisions. Rear-end collisions are also the most common cause of a head and neck injury called whiplash. Whiplash occurs when the head and neck whip violently back and forth. The forces transmitted to the body when your
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