Health Blog

How to Sleep With Sciatica

How to sleep with sciatica: 2 things you can do to get some rest

September 15th, 2022

Sciatica is a condition where someone experiences pain from a compressed, inflamed or injured sciatic nerve. The sciatic nerve runs from your knees to your hips and is connected to other nerves that travel down to your feet. Symptoms from sciatica can include pain, numbness, or tingling in the knees, feet, or lower back. Anywhere

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PPPD Symptoms

3 common PPPD symptoms and how PT can help you manage them

September 1st, 2022

Persistent postural perceptual dizziness (PPPD) is a condition where a patient experiences several instances of dizziness, vertigo or balance difficulties. It occurs after an initial event or condition that caused the individual to first feel dizziness, vertigo, or balance problems. Some of these initial events can include a stroke, a migraine, a concussion and a

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Improve Your Fitness

Improve your fitness with Advent Zeeland Performance Training in Zeeland Michigan

August 29th, 2022

Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial for your health and well-being. Improving your fitness helps provide better support for the structural systems of your body, resulting in reduced chronic aches and pains. Additionally, you can improve

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