Three benefits of turning to physical therapists for help with top of wrist pain

Top of wrist pain can make daily life difficult because we rely on the mobility of our hands and wrists to get things done. Whether you are using a phone, driving or preparing a meal, it’s easy to take for granted the unimpeded movement of your wrists. If you begin to experience top of wrist pain, daily life can become increasingly more uncomfortable. 

Are you suffering from top of wrist pain? Discover three benefits of physical therapy for managing your wrist symptoms. 

Three benefits of physical therapy for top of wrist pain

Depending on the condition that might be causing your wrist pain, physical therapy can be an effective option for managing your symptoms. You may have carpal tunnel syndrome, a wrist injury or even arthritis. Physical therapy can be an effective treatment option for these conditions and more. Here are three benefits of physical therapy for top of wrist pain: 

1. Increasing mobility — Once you begin to experience wrist pain, you may find yourself moving your wrist less to avoid discomfort. This can lead to your wrist becoming stiff over time and can reduce your flexibility. Physical therapy seeks to reverse these detrimental effects. A form of manual therapy called joint mobilization can help increase wrist mobility. A physical therapist can move your wrist though its range of motion to help render it functional again. 

2. Managing pain –— Since we use our hands every day, wrist pain can make small things feel like a chore. To help manage pain, a physical therapist may recommend therapeutic exercises. Exercising while you’re in pain might seem counterintuitive. However, stretching and strengthening your wrist muscles can actually reduce tension in the wrists. It can also stimulate blood flow to the wrist, which can help with aches and pains. 

3. Preventing future wrist pain — Physical therapists seek to address both the cause and the symptoms of your wrist pain. A physical therapist can build you a treatment plan that seeks to address the root of your wrist pain. By recommending ergonomic adjustments and educating you in at-home exercises, physical therapists can help you make lifestyle adjustments that can help prevent future wrist pain. 

Advent Physical Therapy is prepared to treat your top of wrist pain

Wrist injuries can get in the way of daily life. If you are suffering from wrist pain, then Advent Physical Therapy is ready to help you recover. Our team is prepared to help reduce your top of wrist pain. We can build you a personalized treatment plan to address both the symptoms and the cause of your wrist pain.

Contact our team today for more information about how physical therapy can help your wrist pain or to schedule an initial appointment.