Improve your fitness with Advent Zeeland Performance Training in Zeeland Michigan

Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial for your health and well-being.

Improving your fitness helps provide better support for the structural systems of your body, resulting in reduced chronic aches and pains. Additionally, you can improve your cardiovascular health, which is good for your heart and lungs.

Many people don’t know where to get started when it comes to improving their fitness. Fortunately, we do at Advent Zeeland, and we’re ready to help you.

Performance Enhancement

Our team offers a wide variety of programs to help bring out the best in you. Our personal trainer is a Board Certified Orthopedic Clinical Specialist (OCS) and he works with you to create an individualized plan to help you achieve your goals.

Small-group sessions are perfect for fostering a sense of camaraderie, teamwork and accountability. Small-group session courses include:

• Functional movement
• Kettlebell conditioning
• TRX suspension
• Strength training
• Cardiovascular training

Manual therapy

The recovery process is every bit as important as the initial workout, especially if an injury was sustained or a muscle has been overused. Our physical therapists are experts in identifying and treating musculoskeletal injuries. We can use manual therapy — hands-on treatment methods — to help address the injury by reducing your pain and improving your range of motion until you’ve recovered.

Sports injury rehabilitation

No sport is risk-free, and injury in sports is an inevitable part of an athlete’s career. Whether it’s a soft tissue injury or recovering from surgery, physical therapists can help you regain your pre-injury quality of life.

While Advent Zeeland Performance Training is perfect for athletes looking to take their game to the next level, performance training is for any active individual who wants to improve their fitness level.

Visit Advent Physical Therapy for performance training

If you want to start working with a specialist, contact our team today for more information or to schedule an initial appointment.

Advent Zeeland is conveniently located at 9479 Riley Street, Suite 210, near 96th Avenue in Zeeland, MI 49464