Two causes of knee pain inside the knee in Walker, MI

The knee is one of the most active of all the body’s joints. After all, it’s used for routine activities like walking and standing, and it also plays a major role in exercising and playing sports. For example, the knee is vital to activities like running, jumping and changing direction. However, this joint can also develop issues that can cause you pain. People in Walker, Michigan, who have knee pain inside their knee joint may be dealing with two specific problems. 

1. Osteoarthritis

Since the knee is so crucial to many types of movement, it tends to wear out faster. Natural wear and tear on the joints is called osteoarthritis, and this issue could be the reason you have knee pain inside your knee joint. 

Osteoarthritis causes the cushioning tissue in the knee called cartilage to erode away. Once knee cartilage is gone, the bones in your knee can rub together when the joint moves. The rubbing leads directly to the pain you feel inside your knee, but osteoarthritis can also cause other symptoms, too. This condition often leads to progressive stiffness in the knee, and your knee may feel the stiffest in the morning or after long periods of sitting. In addition, knee osteoarthritis can cause your knee to swell and feel warm to the touch. 

2. Meniscus tear

Another issue that can lead to knee pain inside the knee is a meniscus tear. The meniscus is a C-shaped piece of cartilage between the thighbone and the shinbone, and it helps cushion these bones and reduce friction when the knee moves. This structure can be torn by sudden stops or changes of direction. In many cases, this injury occurs when playing sports or exercising, and this means sports players or exercise enthusiasts are more likely to tear a meniscus. 

Pain on the inside of the knee is the most common symptom of a meniscus tear, and the pain is likely to get worse when twisting the knee. However, it’s far from the only symptom you’ll experience with this knee injury. Swelling and knee stiffness are both common during this type of injury. You may hear a popping sound when the injury happens, but you can also hear this sound when you move the knee after the initial injury. It’s common to have difficulty straightening the knee fully with a meniscus tear. 

Get help for your knee pain inside the knee at Advent Physical Therapy in Walker, MI

Are you looking for help with knee pain inside your knee? Advent Physical Therapy has a team of physical therapists that can help you. At our Walker clinic, we offer free screenings that allow us to determine what’s causing your pain. Our team here will also use this information to create an individualized therapy plan for your condition, and we have experience using a wide range of therapy techniques, including: 

• Kinesiotherapy
• Instrument assisted soft tissue mobilization (IASTM)
• McKenzie Method^®
• Manual therapy

Don’t wait to get our help with your knee pain. Contact our team today for more information or to schedule an initial appointment.