Fibromyalgia pain management techniques that you should try today

Occasional pain is a normal experience in life, but if you’re one of those who suffer from fibromyalgia, you know that constant pain can make your daily life much more difficult. Unfortunately, fibromyalgia has no cure, but there are treatments that can help manage the pain and keep flare-ups at bay.

Treatments vary from person to person, but regardless of what your physician prescribes for treatment, there are different pain management techniques you should try that may help. 

Four fibromyalgia pain management techniques

1. Exercising — Exercising makes your muscles stronger, which can help reduce tension and spasms that may flare up from weak and tight muscles. Stronger muscles also help reduce pressure off your joints, which may help reduce flare-ups or the severity of your pain.
2. Stretching — Stretching helps improve your flexibility and range of motion, which can help reduce tension in your muscles that may lead to a fibromyalgia flare-up, providing a gentle way to help relieve your pain.
3. Manual therapy — You can visit a physical therapist for a variety of treatments that help with fibromyalgia pain. One treatment method many physical therapists use for fibromyalgia patients is manual therapy, or hands-on therapy. Manual therapy can be used to mobilize your joints and soft tissue, which can help release trigger points and reduce tension and spasms in your muscles.
4. Relaxation exercises — Sometimes, nothing you do can prevent a flare-up of fibromyalgia symptoms. In these circumstances, you should be prepared to get through them with relaxation exercises that can help manage the pain until it passes. A physical therapist can guide you through relaxation techniques that help with your specific challenges related to fibromyalgia.

One of the major benefits to approaching your fibromyalgia with these treatments is that they can help reduce your dependency on pain medication. This is beneficial because pain medication can be addictive and can cause unwanted side effects. 

Visit Advent Physical Therapy for fibromyalgia pain management

Don’t let fibromyalgia control your life and keep you from enjoying time with your friends and family. Our physical therapists at Advent can provide a variety of treatments that help you manage your fibromyalgia pain. Contact our team today for more information about fibromyalgia pain management or to schedule an initial appointment.