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Common causes of daily mild headaches in Caledonia, MI

Mild Headaches Every Day
Table of contents

Most people in Caledonia, Michigan, have gotten a mild or tension headache at some point. In fact, this issue has been experienced by most people around the world. The widespread nature of headaches is supported by a World Health Organization (WHO) article. This article reports that up to 75% of adults worldwide have had a headache in the last year. 

Physical therapy is an effective option for treating frequent tension headaches. One medical study shows that a multitechnique physical therapy plan reduced headaches pain by more than 57%. Another study reports that physical therapy was able to reduce tension headache frequency by 30%. However, physical therapists are less likely to be able to provide such benefits for you when the source of your headaches isn’t clear. 

Some common factors that cause daily mild headaches

Physical therapists treating patients with headaches typically start by assessing the patient. This can involve asking questions about your symptoms, their duration and their location. Information like this is vital to helping your therapist determine the cause of your headaches. 

Your assessment could reveal a neck injury, such as whiplash, or another injury to your neck could be the cause of your headaches. Other patients might have poor head and neck posture from looking at a computer or cellphone. This can lead to tight neck muscles that can translate into a tension headache. Some of the other common headache causes your assessment could reveal include: 

  • Dehydration
  • Stress
  • Fatigue
  • Menstruation
  • High blood pressure
  • Anxiety
  • Depression
  • Temporomandibular joint (TMJ) dysfunction

Advent Physical Therapy in Caledonia can help treat your mild daily headaches

You don’t have to continue living with daily mild headaches. Our Advent Physical Therapy team has a clinic in Caledonia that’s primed to assist you. At this clinic, we can use one of our free screenings to help determine the cause of your headaches. Our team can then build you an individualized therapy plan designed to decrease your pain and headache frequency. 

Contact our team today for more headache treatment information or to schedule a free screening.