Four physical therapy techniques that help manage chronic pain

Pain is the body’s way of reacting to something that is wrong. We all know pain occurs when we injure ourselves in some way, but some of us suffer from conditions that cause chronic pain, such as fibromyalgia. 

If you suffer from a condition that causes chronic pain, you should visit a physical therapist for treatment. At Advent Physical Therapy in Caledonia, Michigan, our team offers many treatments for helping people with chronic pain. Take a look at some of them below to get an idea of how physical therapy can benefit you.

Physical therapy techniques that help manage chronic pain

1. Therapeutic exercise — Exercising helps improve the strength and flexibility of your muscles, tendons and ligaments. This can help provide better support for the bones and joints, which helps take pressure off the nerves that often contributes to pain. Physical therapists are experts at identifying which exercises will be most helpful for you depending on the severity and location of your chronic pain.
2. Manual therapy — Physical therapists use hands-on methods known as manual therapy to mobilize your joints. These methods help to improve your range of motion and to relieve pressure from the joints.
3. Posture guidance — Poor posture may be contributing to your chronic pain. Physical therapists can examine your posture and determine which areas could use improvement. They can guide you through steps toward improving your posture to help reduce and prevent chronic pain.
4. Relaxation techniques — Sometimes, no matter what you do, the pain cannot be prevented. In these cases, you’ll need help relaxing to get through flare-ups of pain. Physical therapists can help you establish some relaxation techniques to help you manage pain flare-ups. 

Visit Advent Physical Therapy in Caledonia, MI, for chronic pain treatment

Are you tired of chronic pain controlling your ability to live your life to its fullest? If you live near Caledonia, come by Advent Physical Therapy to see discover how physical therapy can help you manage your chronic pain. Contact our team today for more information about managing chronic pain or to schedule an initial appointment.