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Performance Training

Performance Training

Table of contents

Performance Training

Our athletic performance training program is located inside our Advent Zeeland location in Zeeland, Michigan.

  • Athletic Performance: Sports specific programs designed to take you to the NEXT LEVEL.
  • Youth Development: Programs designed with sports in mind, focusing on technique and development training for the younger athlete
  • General Fitness: Individualized programs designed to increase your quality of life

All programs are designed by a Board Certified Orthopedic Clinical Specialist (OCS).

What do we focus on during Performance Training?

We focus on all areas of athleticism; speed, power, agility, core, endurance, and strength. Our programs are designed to fit the specific demands of the sport and tailored to fit the specific needs of each athlete. All athletes are initially tested to determine the level their program should begin at and re-tested every three months to ensure the effectiveness of the program. Each session will last about an hour and will be adapted based on the athlete’s season

For more information, Contact Us today at our Zeeland, Mi clinic.

Speed Training/Agility

Improving speed is accomplished by addressing strength, power, and technique. These areas will be addressed through a variety of methods to match each individual’s current level of fitness. Agility training includes multi-directional movement to improve an athlete’s ability to change direction efficiently when needed to adapt to their specific type of competition.

Injury Prevention

There is always an assumed risk when participating in any activity. Our physical therapist utilizes scientifically proven dynamic movements to increase, balance, coordination, strength, and flexibility to lessen an athlete’s risk of sports injury.

Core Program

An athlete’s core is the foundation for every movement they make. Every exercise we incorporate into our programs will help to activate and strengthen the core to help improve, their strength, power, and speed. Our strength and conditioning specialists will help you continue to build your core.

For more information, Contact Us today or schedule an appointment with us at our Zeeland Clinic.