Physical therapy exercises in Grand Rapids, MI

Physical therapy exercises are the foundation of almost every patient rehabilitation plan. When recovering from surgery or injury, the effort you put in to these exercises can directly affect how quickly and to what extent you regain your quality of life. The Grand Rapids, Michigan, office of Advent Physical Therapy explains why physical therapy exercises are so important and how they benefit their patients.

The importance of physical therapy exercises

Once an injury is sustained, the pain and inflammation of the condition can often cause us to seek the refuge of our beds. After all, pain is your body’s signal to you that there is something wrong. Rest can be an effective treatment, especially for overuse injuries like tendonitis.

But in many cases, physical therapy exercises can help patients recover more quickly because they are designed to increase strength, range of motion and functionality. Keeping an injury immobile can promote the growth of scar tissue. This fibrous tissue limits movement and mobility.

Benefits of physical therapy exercises

While it can be uncomfortable to perform physical therapy exercises soon after an injury or surgery, there are several benefits to beginning your rehabilitation as quickly as possible:

• Increasing blood flow to the area to promote the body’s natural healing process
• Reducing the formation of scar tissue that limits mobility
• Improving strength and stability of the injured area
• Decreasing the risk of recurring injury

In addition, exercise release endorphins that help you feel better. Stress levels are reduced with exercise and it also helps maintain a healthy weight level.

Scheduling physical therapy exercises in Grand Rapids with Advent Physical Therapy

Physical therapy exercises are just one component of an effective treatment program. On your first visit, the physical therapist will perform a thorough examination to determine the root cause of your pain. He or she will then work with you to develop a personalized treatment plan to meet your goals and needs.

If you are in the Grand Rapids area, contact one of our friendly staff today to set up your initial appointment and go over your treatment options.