Post-running ankle pain causes and solutions in Grand Rapids, MI

Running is a common activity that Grand Rapids, Michigan, residents use to increase fitness and de-stress. However, this activity can also lead to many issues, and ankle pain after running is one such issue. Before you start treating this problem, it may help you to know some of the causes of and solutions for ankle pain after running. 

What can cause ankle pain after running? 

Running is a helpful activity in many ways, but it can also put a lot of stress on the hips, knees and ankles. The stress and repetitive movements of running can lead to several running-related issues, but poor running form or unsupportive shoes can also cause issues that lead to post-run ankle pain. 

Any of these factors could lead to an Achilles tendon strain, and this strain can easily cause ankle pain during and after your run. It can also lead to stress fractures in the bones of your ankle or foot. Ligaments in the ankle can be sprained while running, leading to ankle pain. 

What are some solutions for ankle pain after running?

The solutions for ankle pain after running focus on helping you deal with factors that led to the injury in the first place. For example, resting your ankle can give strains, sprains and stress fractures the time they need to heal. Another possible solution is to purchase and wear more supportive shoes when you run, and this option can help improve your running posture and reduce the stress that running places on the ankle. 

Physical therapy can be beneficial for people who have ankle pain after running. It can help increase the strength of muscles, tendons and ligaments that support the ankle. This solution allows you to learn important ways to improve your gait while running, and physical therapy may help you find out information and exercises that can decrease your risk of future running injuries. 

Advent Physical Therapy offers help for post-run ankle pain in Grand Rapids, MI

You don’t have to keep dealing with ankle pain after every run. All you have to do is come down to one of the Advent Physical Therapy clinics here in Grand Rapids. We offer free screenings that are designed to identify the source of your ankle pain. Our team can also create a personalized treatment plan for you, and this plan can include therapy methods like: 

• Kinesiotherapy
• Manual therapy
• Balance and gait training
• Instrument assisted soft tissue mobilization (IASTM)

Contact our team today for more information or to schedule an initial appointment to start treating your ankle pain.