Running may get easier if you follow these two tips

If running is your preferred form of exercise, you may be struggling to find ways to reduce the chances of joint pain and other issues. However, one physical therapy team offers two running tips that may help you run better and avoid issues associated with running.

Our team at Advent Physical Therapy has been proudly serving patients in western Michigan for more than 20 years. During that time, we’ve learned that having the right information is critical for our patients. For instance, it helps them make better decisions about their therapy. It also helps them get the greatest number of benefits out of their therapy program. This is why our team will always take the time to provide you with all the information you need to know about your therapy. We can even offer you information such as running tips that can help you exercise more effectively.

Two tips that can improve your running

Running is one of the most popular forms of exercise. For one thing, the only equipment required to do this exercise is comfortable clothes, shoes and a place to run. It also allows people to get out in the fresh air and take in the beautiful sights in their area. On the other hand, running can also be hard on your body if you aren’t doing it properly. For instance, you can develop joint, back, ankle and foot issues from improper running technique. However, there are two running tips that may help you avoid such issues.

One tip that can make you a better runner is to strengthen your core. The core is the middle of your body and is made up of muscles in the stomach, sides and back. Your core is important to your running because it plays a major part in maintaining good running posture. For example, strong stomach muscles help keep you upright and allow your lungs to expand more. In turn, this helps you breathe more slowly and deeply while you’re running, which provides your muscles with more oxygen.

A second tip that can help you as a runner is to fix any problems with your gait immediately. Gait is a word that refers to the way a person walks or runs. There are many issues that can affect your gait, but fixing such issues may benefit your running in several ways. For instance, fixing gait problems can help increase your stability while running. It may also help prevent injuries specific to runners and improve your running posture.

These two running tips may be very helpful for runners, but they aren’t the only ways our Advent Physical Therapy team can help you. We can also help runners by:

• Helping you find effective stretching routines
• Making footwear recommendations
• Providing Kinesio taping services

If you’re ready to be the best runner you can be, Advent Physical Therapy is ready to assist you. Contact our team today for more information or to schedule an initial appointment.