The top physical therapy techniques for back pain

Getting back to work and starting a new year can be harder if you have back pain. Unfortunately, there are far too many Americans who might be dealing with this issue. 

The reality is that lower back pain affects up to 31 million Americans at any given time according to medical researchers. Fortunately, physical therapy can be an effective treatment option for many forms of back pain. One reason it’s so effective is that there are many treatment techniques your therapist can use to treat your back pain. 

Top three techniques physical therapy specialists use for back pain

Each person experiences back pain differently, and that’s why physical therapy specialists create unique treatment plans for each of their patients. Three of the top techniques that therapists use in such plans include: 

1. Manual therapy — Your physical therapist can use their hands to move your back in ways that reduce back pain. When they do so, it’s called manual therapy or hands-on therapy. A study on manual therapy shows that it helped decrease radiating back pain by 35%. The same study also found that manual therapy helped reduce local back pain by 22%. 

2. Therapeutic exercises — Doing specific therapeutic exercises can significantly benefit back pain patients. Your therapist can help you find the exercises that can be most effective for you. One medical study reports that therapeutic exercises helped 27% of patients return to work after eight weeks. 

3. Postural education — A common issue that leads to back pain is poor posture. Your physical therapist can help you learn ways to improve your posture. This can include doing an ergonomic assessment for you. Such an assessment helps your therapist learn how you’re sitting while you’re at work. They can then make suggestions to help you improve your seated posture. 

Turn to Advent Physical Therapy for effective back pain treatment

Are you looking for help treating troublesome back pain? Our physical therapy specialists at Advent PT are primed to help you find the effective care you need. We offer free screenings that can pinpoint the root cause of your back pain. In addition, our therapists excel at creating personalized therapy plans. These plans often include the three techniques mentioned above and many others. 

Worried about leaving home to get back pain treatment? You don’t have to! Our team offers at-home care and virtual therapy services that can help you get treatment without leaving your home. 

Contact our team today for more information about our back pain treatment options or to schedule an initial appointment.