Tips for preventing hip pain in Rockford, MI

Hip pain can make it difficult for you to run, jump, walk or even stand. That’s why finding treatment is a priority for many people who have hip pain. Fortunately, physical therapists can help.

Physical therapists specialize in techniques that can reduce pain in the hip and improve its range of motion. However, at Advent Physical Therapy in Rockford, Michigan, we understand that preventing hip pain is just as important as treating it. That’s why we’ve included some tips below on what you can do to help prevent hip pain.

Tips for avoiding hip pain

Many physical therapy treatments include a plan for preventing pain. Some of the ways that you can prevent hip pain may include:

• Always warming up before activity — Light stretches and exercises before engaging in physical activity helps limber up the muscles. Warming up improves blood flow to the muscles and soft tissue, which helps them get oxygen and nutrients for physical performance.
• Listening to your body — If your hips are sore, they’re trying to tell you there is something wrong. Ignoring this pain can lead to the development of more pain and other serious conditions.
• Wearing the right shoes — It’s no surprise that unsupportive footwear hurts your feet, but did you know this can affect your hips too? When the feet don’t have the support they need, other parts of your leg, including the ankles, knees and hips, will compensate. This adds strain to these joints, which can eventually become painful and debilitating.
• Stretching and exercising — Stretching and exercising the hips a few days a week can help keep hip pain at bay. Stronger and more flexible hips provide better support for the bones in the hip joints. This also reduces pressure off the nerves running through the hips.

Visit Advent Physical Therapy in Rockford for hip pain treatment

If you try to prevent hip pain but find no success, you may need to visit a physical therapist for treatment. At Advent Physical Therapy in Rockford, we can examine the symptoms of your hip pain and develop a personalized treatment plan for you. Contact our team today for more information about hip pain treatment or to schedule an initial appointment.