Two chronic back pain treatment benefits in Grandville, MI

An article published by Georgetown University offers a warning to people across the U.S.: Beware of chronic back pain. This article points out that about 16 million adults in this country have chronic back pain that limits their daily activities. People experiencing chronic back pain in Grandville, Michigan, may not know where to turn for help, but a local physical therapist can help you find treatment that may benefit you in two specific ways. 

1.   Improving posture

One benefit that physical therapy for chronic back pain can offer is an improvement of your posture. Posture is the way you hold your body while sitting, standing or moving about, and poor posture could be a major reason you have chronic back pain. An example is the forward-hunched posture that often comes from hours of working on the computer. This type of poor posture places more strain on the muscles, discs and vertebrae in your back, and it can lead to issues with these structures that cause long-term pain. Physical therapists can help you address poor posture with ergonomic recommendations and other techniques. In turn, these forms of treatment can help reduce your pain. 

2.   Strengthening the core

Another benefit that physical therapy can have for people with chronic back pain is strengthening the core muscles. The core muscles include your abs, diaphragm, obliques and back muscles. All these muscles help support your spine in its normal position, but weakness in any of them can easily cause recurring back pain. A local physical therapist can evaluate you to see if any of your core muscles are weak. They can also develop a set of exercises for you that help you target the weak muscles in your core, which can go a long way toward relieving your chronic back pain. 

Get help for chronic back pain at Advent Physical Therapy in Grandville, MI

Are you looking for a physical therapy team in Grandville to help treat your chronic back pain? Advent Physical Therapy has a clinic here in town that can help. We offer free screenings that can help reveal the source of your pain. Our team can also build you a personalized treatment plan for your back, and your plan could include therapy techniques like: 

• Therapeutic exercises
• Manual therapy
• Instrument assisted soft tissue mobilization (IASTM)
• McKenzie Method^®
• Ergonomic recommendations

Don’t wait any longer to start getting our help with your chronic back pain. Contact our team today for more information or to schedule an initial appointment.